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Raj Chaudhuri
Oct 22, 20232 min read
Eccentric Loading: The Secret to Strength Gains You've Been Missing
If you want to get stronger fast, it's time to think outside the box. Exciting new research shows that adding greater loads the lowering...
69 views1 comment


Raj Chaudhuri
Aug 4, 20234 min read
Eccentric Overload For Sports Performance: A Game Changer
Eccentric overload is a training strategy that offers an effective way for athletes to improve their athletic performance. By utilizing...
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