Core Principles
Strong Posture - Deep muscle fatigue and failure is the goal. Maintain position despite the declining ability to generate force
Continuous Breathing
Start position is at the end of concentric phase (furthest point from anchor)
Force is generated in line with the main pulley system - throughout all phases of movement, force is generated away from anchor point
Engage entire kinetic chain - ground force production
Grey Control Strap dictates the pace and range of motion
Controlled, deliberate movement while exerting maximal force with the intention of moving fast
Dynamic body movements increase range of motion
Core Principles
Complete 90 Sec Set Workout
Complete Body Once a Week Workout
STRENGTH GAINS In only 22 min. Per Week!
NOTE: This workout protocol is extremely efficient. It is designed to systematically exhaust all muscle fiber types and is performed only once a week. The intensity is far greater than with conventional equipment and requires 5-7 days for full recovery.
