Strong Posture - Deep muscle fatigue and failure is the goal. Maintain position despite the declining ability to generate force

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Continuous Breathing

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Start position is at the end of concentric phase (furthest point from anchor)

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​​Force is generated in line with the main pulley system - throughout all phases of movement, force is generated away from anchor point

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Engage entire kinetic chain - ground force production

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Grey Control Strap dictates the pace and range of motion

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Controlled, deliberate movement while exerting maximal force with the intention of moving fast

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Dynamic body movements increase range of motion​​​