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Core Principles

  • Strong Posture

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  • Continuous Breathing

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  • Force generated away from anchor at all times

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  • Engage entire kinetic chain

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  • Control Strap dictates pace and range of motion

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  • Deliberate, controlled movement - intention to drive "hard and fast"

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  • Increase range of motion by moving the whole body in relation to the anchor

Basic Exercise Tutorials

Chest Press

Chest Fly

Half Kneeling Row

Overhead Press

Lat Pull

Biceps Curl

Reverse Fly

Lunge Floor Anchor

Lunge Post/Door 

Hamstring Curl

Deadlift

Lower Leg Complex

Workout Timers

Full Body Once a Week Workout

5x5 Workout A

5x5 Workout B

90 Second Generic Timer

20/10 Timer ( 4 min)

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