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Core Principle
Core Principles
Strong Posture - Deep muscle fatigue and failure is the goal. Maintain position despite the declining ability to generate force
Continuous Breathing
Start position is at the end of concentric phase (furthest point from anchor)
Force is generated in line with the main pulley system - throughout all phases of movement, force is generated away from anchor point
Engage entire kinetic chain - ground force production
Grey Control Strap dictates the pace and range of motion
Controlled, deliberate movement while exerting maximal force with the intention of moving fast
Dynamic body movements increase range of motion