Core Principles

Strong Posture - Deep muscle fatigue and failure is the goal. Maintain position despite the declining ability to generate force

Continuous Breathing

Start position is at the end of concentric phase (furthest point from anchor)

​​Force is generated in line with the main pulley system - throughout all phases of movement, force is generated away from anchor point

Engage entire kinetic chain - ground force production

Grey Control Strap dictates the pace and range of motion

Controlled, deliberate movement while exerting maximal force with the intention of moving fast

Dynamic body movements increase range of motion​​​

Core Principles

Core Principles

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