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Raj Chaudhuri
Sep 22, 20233 min read
Integrating Eccentric Overload Into a Periodized Training Program
You're ready to take your training to the next level, aren't you? Integrating eccentric overload into your periodized training program...
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Raj Chaudhuri
Jun 10, 20231 min read
What is an eccentric contraction?
Our muscles have 3 main contraction types and they are used in common everyday movements. They are the concentric, isometric and...
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