Raj ChaudhuriSep 22, 20233 minIntegrating Eccentric Overload Into a Periodized Training ProgramYou're ready to take your training to the next level, aren't you? Integrating eccentric overload into your periodized training program...
Raj ChaudhuriJun 10, 20231 minWhat is an eccentric contraction?Our muscles have 3 main contraction types and they are used in common everyday movements. They are the contentric, isometric and...