Coach / Trainer

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  • Safely and Maximally Load All Phases of Movement

  • Increase Strength with Dramatically Shorter Workout Times

  • Free Up Time for Skill Development

  • Increase Ability to Absorb Force

  • Enhance Use of Ground Force Production

  • Train Entire Kinetic Chains

  • Create Greater Body Awareness

  • Load Virtually Any Force Vector

  • Perfect Resistance for All Ability Levels at All Times

  • Improve Both Flexibility and Mobility

  • Complete Control Over Speed and Range of Motion

  • Unilateral Movements Designed to Create Greater Stability and Balance