Eccentric Loading: The Secret to Strength Gains You've Been Missing
If you want to get stronger fast, it's time to think outside the box. Exciting new research shows that adding greater loads the lowering...
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Raj Chaudhuri
- Sep 22
- 3 min
Integrating Eccentric Overload Into a Periodized Training Program
You're ready to take your training to the next level, aren't you? Integrating eccentric overload into your periodized training program...
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Raj Chaudhuri
- Aug 9
- 4 min
Using Eccentric Overload To Break Through Plateaus In Strength Training
Break through strength training plateaus with eccentric overload - discover the technique and how to use it for maximal results!
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Raj Chaudhuri
- Jul 24
- 4 min
The Role Of Eccentric Overload In Injury Prevention
Train smarter and more efficient with eccentric overload! Find out how it can help prevent injuries and maximize your fitness gains.
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Raj Chaudhuri
- Jul 9
- 4 min
The Science Behind Eccentric Overload Training
Eccentric overload training has become an increasingly popular form of resistance exercise due to its potential for increasing strength...
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Raj Chaudhuri
- Jun 10
- 1 min
What is an eccentric contraction?
Our muscles have 3 main contraction types and they are used in common everyday movements. They are the contentric, isometric and...
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