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Raj Chaudhuri
Jul 24, 20234 min read
The Role Of Eccentric Overload In Injury Prevention
Train smarter and more efficient with eccentric overload! Find out how it can help prevent injuries and maximize your fitness gains.
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Raj Chaudhuri
Jul 9, 20234 min read
The Science Behind Eccentric Overload Training
Eccentric overload training has become an increasingly popular form of resistance exercise due to its potential for increasing strength...
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Raj Chaudhuri
Jun 10, 20231 min read
What is an eccentric contraction?
Our muscles have 3 main contraction types and they are used in common everyday movements. They are the concentric, isometric and...
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